Weigh In record (no journal entry) for 21 November 2020
|
186.5 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2020:
|
1763 kcal
|
Fat: 47.50g | Prot: 49.44g | Carb: 205.86g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Sodexo Spaghetti Carbonara. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder, Dornfelder. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|