Weigh In record (no journal entry) for 19 November 2020
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96.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1643 kcal
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Fat: 131.90g | Prot: 66.24g | Carb: 66.78g.
Breakfast: 양배추찜, 단호박찜, 고등어구이. Lunch: 잇메이트 닭가슴살 소시지 마늘맛, 아보카도, 양배추찜. Dinner: 알라 크림치즈. Snacks/Other: 엑스트라 버진 올리브 오일. more...
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losing 3.1 lb a week
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배고파젠장's weight history
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