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50.5%
ごはん、もち、すき焼き
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191.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1325 kcal
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Fat: 62.60g | Prot: 52.97g | Carb: 135.90g.
Breakfast: ご飯. Lunch: おしるこ. Dinner: ハーゲンダッツ グリーンティー (110ml), セブンプレミアム 牛すき焼き. more...
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gaining 16.2 lb a week
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