Weigh In record (no journal entry) for 20 November 2020
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129.4 lb
Lost so far: 13.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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680 kcal
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Fat: 36.28g | Prot: 39.85g | Carb: 16.29g.
Dinner: Quail Egg , Canola Vegetable Oil , Corona Corona Extra, Beef Steak. more...
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losing 1.5 lb a week
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