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Elirapallo
Journal
20 Nov 20
Elirapallo's Journal, 20 November 2020
Elirapallo's Profile
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Weigh In record (no journal entry) for 20 November 2020
156.3 lb
Lost so far:
79.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2020:
775 kcal
Fat: 48.17g | Prot: 37.27g | Carb: 49.57g.
Lunch:
Aceite de Oliva, Huevo, Tomates Rojos, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales.
Snacks/Other:
Nueces, Reina Yogur Natural Estilo Griego.
more...
2045 kcal
Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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