Weigh In record (no journal entry) for 20 November 2020
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1702 kcal
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Fat: 66.77g | Prot: 59.90g | Carb: 230.57g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Gut & Günstig Joghurt Mild 3,5%. Lunch: Ketchup, Mayonnaise, Gemüsepfanne, Basmati-Reis (Gekocht), Iglo Fischstäbchen, Pommes Frites (aus Tiefkühlware). Dinner: Kellogg's Chocos, Milch 1,5%, Fleischkäse, Milfina Butter , Laugenbrötchen, REWE Bäcker Brötchen . more...
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losing 17.0 lb a week
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