Weigh In record (no journal entry) for 20 November 2020
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209.9 lb
Lost so far: 16.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1693 kcal
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Fat: 76.27g | Prot: 72.06g | Carb: 168.53g.
Breakfast: Philadelphia Balance Kräuter, Harry Vollkornbrot , Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%. Lunch: Edeka Lebkuchenherzen, Ja! Camembert 45%, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Lätta Halbfettmargarine, Gurke (mit Schale), Abraham Original Schwarzwälder Schinken, Aldi Karottenbrötchen. Dinner: Lätta Halbfettmargarine, Windau Teewurst, Wiesenhof Geflügel Mortadella, Tomaten, Harry Vollkornbrot . more...
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2494 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lippolino's weight history
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