Weigh In record (no journal entry) for 19 November 2020
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1771 kcal
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Fat: 77.12g | Prot: 72.00g | Carb: 199.56g.
Breakfast: Regina Queijo Minas Padrão, Nutrella Pão Integral 7 Grãos, Suco de Laranja Natural, Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Amendoim, Banana Prata. Lunch: Brasfrut Polpa de Goiaba, Heinz Ketchup, Hambúrguer de Grão de Bico. Dinner: Nissin Miojo Tomate Suave. Snacks/Other: Açúcar, Nestlé Creme de Leite, Vitarella Biscoito Maria, Arcor Chocolate Amargo 70% Cacau. more...
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gaining 2.2 lb a week
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