Weigh In record (no journal entry) for 19 November 2020
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1169 kcal
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Fat: 77.24g | Prot: 75.93g | Carb: 42.43g.
Breakfast: Arándanos, Uva Negra. Lunch: Bayas de Goji, Granada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Cocido, Chuleta de Cordero (Magro y Grasa Ingerida). more...
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losing 3.1 lb a week
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