Weigh In record (no journal entry) for 19 November 2020
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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56 kcal
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Fat: 0.96g | Prot: 1.92g | Carb: 9.92g.
Breakfast: Геркулес Каша Овсяная. more...
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gaining 0.2 lb a week
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