Weigh In record (no journal entry) for 19 November 2020
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1647 kcal
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Fat: 67.86g | Prot: 55.96g | Carb: 199.68g.
Breakfast: Pumpernickel, Gut & Günstig Edel Salami, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Lätta Halbfettmargarine, Nimm's Leicht Hähnchenfleisch in Aspik, Edeka Mehrkornbrot, Abraham Original Schwarzwälder Schinken. Lunch: Deli Reform Zwiebel Schmalz, Knoblauch, Maredo Zwiebeln, Real Quality Wirsing , Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Gurke (mit Schale), Nimm's Leicht Hähnchenfleisch in Aspik, Edeka Mehrkornbrot, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Wiesenhof Geflügel Mortadella, Lätta Halbfettmargarine. Snacks/Other: Alnavit Bio Nussecken. more...
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2497 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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