Weigh In record (no journal entry) for 19 November 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1931 kcal
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Fat: 60.61g | Prot: 69.77g | Carb: 284.45g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Müsli (Getrocknete Früchte und Nüsse), Gut & Günstig Joghurt Mild 3,5%. Lunch: Gemüsepfanne, Reis (Gekocht). Dinner: Salakis Salakis Natur, Vegetarischer Döner. Snacks/Other: Twix White Minis. more...
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gaining 15.4 lb a week
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