Weigh In record (no journal entry) for 19 November 2020
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194.7 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1720 kcal
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Fat: 57.41g | Prot: 86.45g | Carb: 213.79g.
Breakfast: Hackbraten, Wasa Mjölk, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Belegtes Käsebrötchen, Kaffee, Äpfel. Dinner: Hellma Mini Laugengebäck . Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix. more...
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gaining 4.6 lb a week
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