Weigh In record (no journal entry) for 19 November 2020
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105.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1128 kcal
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Fat: 56.06g | Prot: 35.53g | Carb: 135.48g.
Breakfast: 구운계란, 100 % 통밀빵, 아보카도, 땅콩 버터, 사과. Lunch: 메로골드, Bionaturae 발사믹식초, 방울 토마토, 코스트코 아보카도 오일, 풀무원 숙주, 병아리 콩, 굴전, 양상추. Snacks/Other: 남양유업 3층치즈카야치즈, 군고구마, 파리바게트 플레인 마들렌, 풀무원 영양찰떡. more...
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gaining 3.9 lb a week
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