Weigh In record (no journal entry) for 19 November 2020
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164.7 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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168 kcal
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Fat: 0.66g | Prot: 3.50g | Carb: 37.10g.
Breakfast: 明治 LG21 ドリンクタイプ, 森永製菓 ウィダーインゼリー マルチビタミンイン. more...
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losing 3.9 lb a week
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