Weigh In record (no journal entry) for 18 November 2020
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2344 kcal
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Fat: 104.95g | Prot: 206.40g | Carb: 136.73g.
Lunch: Guimarães Pasta de Amendoim com Cacau e Coco, Batata Doce, Peito de Frango, Cenouras. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Wickbold do Forno Original, Peito de Frango, Ovo. Snacks/Other: Divine Chocolate 70% Cacau, Coco Seco, Iogurte Natural (Leite Integral), Nestlé Nesfit Integral, Piá Iogurte Natural, Integralmedica Whey 100% Pure, Aveia em Flocos. more...
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losing 0.2 lb a week
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