Weigh In record (no journal entry) for 18 November 2020
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126.3 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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729 kcal
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Fat: 30.36g | Prot: 31.45g | Carb: 86.16g.
Lunch: Jumbo Aceite de Oliva Extra Virgen, Tomates, Clara de Huevo, La Campagnola Lentejas. Dinner: Nutrileva Levadura de Cerveza, Aceite de Oliva Extra Virgen, La Campagnola Lentejas, Tregar Ricotta Magra, Zanahoria. Snacks/Other: Nuez, Nutri Foods Corn Flakes sin Azucar, Coco Iogo Yogur Sabor Frutilla sin Azúcar , Frutillas. more...
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losing 1.2 lb a week
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