Weigh In record (no journal entry) for 18 November 2020
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1814 kcal
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Fat: 56.36g | Prot: 76.23g | Carb: 259.23g.
Breakfast: REWE Mini Flutes, Müsli (Getrocknete Früchte und Nüsse), Milfina Milch 1,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Wikingertopf mit Hackbällchen , Spätzle. Dinner: Meine Metzgerei Fleischkäse Fein, REWE Mini Flutes, Milbona Butterkäse, Mischkornbrot. Snacks/Other: Ditsch Zuckerbrezel . more...
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gaining 1.5 lb a week
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