Weigh In record (no journal entry) for 18 November 2020
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1243 kcal
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Fat: 67.12g | Prot: 69.33g | Carb: 97.11g.
Breakfast: Gut & Günstig Streichzart, Metzgerfrisch Lachsschinken, Mischbrot, Kaffee mit Milch. Lunch: Balsamico, Trocken Geröstete Sonnenblumenkerne Geschält, Metzgerfrisch Lachsschinken, REWE Beste Wahl Cherry Roma Tomaten, Mischbrot. Dinner: Rügenfisch Schillerlocken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baktat Halloumi, Zucchini, Champignons. Snacks/Other: Kaffee mit Milch. more...
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1812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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