Weigh In record (no journal entry) for 18 November 2020
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1237 kcal
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Fat: 49.31g | Prot: 63.85g | Carb: 141.91g.
Breakfast: Weintrauben, Milbona Skyr Blaubeere. Lunch: Knorr Sauce Hollandaise Light, Maggi Jägersoße, Cevapcici, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Weizenbrötchen, Time To Taste Salat Hähnchen & Mais. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 6.2 lb a week
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 Comments
18 Nov 20 by member: FitGirl314
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Langsam kommt das Gewicht von letzter Woche wieder in Sicht.👍
18 Nov 20 by member: keine-ahnung
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