Weigh In record (no journal entry) for 17 November 2020
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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3765 kcal
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Fat: 94.13g | Prot: 304.79g | Carb: 425.02g.
Breakfast: Bonrisi Milchreis, Leinsamen, DM Bio Weizenkleie, Rosinen, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Banana. Lunch: IronMaxx Imperius Crunchy Cookies & Cream, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Dinner: Bonrisi Milchreis, Milbona Quark Magerstufe, ESN Designer Whey Protein - Chocolate. Snacks/Other: Storck Knoppers Nussriegel, Duplo Chocnut White, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, Alesto Walnusskerne Naturbelassen, REWE Mandeln Gehobelt, Clasen Bio Haselnuss Kerne, Milbona Quark Magerstufe, Eigelb, Eiklar. more...
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3021 kcal
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Activities & Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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