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에그패스팅
퇴근할 때 린트 초콜릿, 피칸
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96.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1565 kcal
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Fat: 145.58g | Prot: 48.76g | Carb: 14.43g.
Breakfast: Organic Valley 기버터, 구운계란, Jarrow Formulas MCT Oil, 킹커피 킹커피. Lunch: 구운계란. Snacks/Other: 피칸 너트, Lindt 엑설런스 다크 99%, 구운계란, 엑스트라 버진 올리브 오일. more...
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losing 7.7 lb a week
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