Weigh In record (no journal entry) for 17 November 2020
|
210.3 lb
Lost so far: 15.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
1922 kcal
|
Fat: 62.01g | Prot: 55.25g | Carb: 282.35g.
Breakfast: Abraham Original Schwarzwälder Schinken, Edeka Mehrkornbrot, Ja! Geflügel-Mortadella, Nimm's Leicht Hähnchenfleisch in Aspik, Lätta Halbfettmargarine, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Mandarine. Lunch: Tomatensalat, Ketchup, Ofen Pommes, Ritter Sport Halbbitter 50% Kakao. Dinner: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Windau Teewurst, REWE Bio Pumpernickel. Snacks/Other: Crusti Croc Salzbrezeln, Edeka Lebkuchenherzen. more...
|
|
2449 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|