lippolino's Journal, 17 November 2020

Weigh In record (no journal entry) for 17 November 2020
210.3 lb Lost so far: 15.9 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2020:
1922 kcal Fat: 62.01g | Prot: 55.25g | Carb: 282.35g.   Breakfast: Abraham Original Schwarzwälder Schinken, Edeka Mehrkornbrot, Ja! Geflügel-Mortadella, Nimm's Leicht Hähnchenfleisch in Aspik, Lätta Halbfettmargarine, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Mandarine. Lunch: Tomatensalat, Ketchup, Ofen Pommes, Ritter Sport Halbbitter 50% Kakao. Dinner: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Windau Teewurst, REWE Bio Pumpernickel. Snacks/Other: Crusti Croc Salzbrezeln, Edeka Lebkuchenherzen. more...
2449 kcal Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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