Weigh In record (no journal entry) for 13 September 2013
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247.6 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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4280 kcal
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Fat: 184.13g | Prot: 182.83g | Carb: 333.03g.
Breakfast: CasanCrem CasanCrem Light, Huevo Frito sin Grasa, Fargo Doble Integral, Café con Leche Descremada. Lunch: Café con Leche, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo. Dinner: Vino Cabernet Sauvignon, Empanada de Pollo, Empanada de Queso, Empanada de Carne. Snacks/Other: Cadbury Tres Sueños, Starbucks Mocha Frappuccino (Tall), Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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3349 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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