Weigh In record (no journal entry) for 16 November 2020
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2096 kcal
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Fat: 49.33g | Prot: 178.48g | Carb: 224.14g.
Breakfast: Yema de Huevo, Clara de Huevo, Huevo, Quaker Avena Instantánea. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Nueces, Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Manzana Verde, Pechugas de Pollo (o Cocidas), Naranjas. more...
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gaining 0.3 lb a week
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