Weigh In record (no journal entry) for 17 November 2020
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153.0 lb
Lost so far: 13.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1625 kcal
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Fat: 43.62g | Prot: 210.08g | Carb: 88.77g.
Breakfast: WPI 무맛, 무염버터, 닭가슴살, 달걀. Lunch: 닭가슴살, 오뚜기햄, WPI 무맛, 오뚜기밥 찰현미, 달걀. Dinner: 마이프로틴 임팩트 웨이 아이솔레이트, 당근, 닭가슴살, 달걀. more...
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losing 7.7 lb a week
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