Weigh In record (no journal entry) for 16 November 2020
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136.7 lb
Lost so far: 0.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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997 kcal
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Fat: 50.93g | Prot: 53.81g | Carb: 81.00g.
Breakfast: Medialuna, Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Huevo Duro. Dinner: Savora Savora, Costillas de Cerdo, Rúcula, Banana. Snacks/Other: SanCor Queso Pategras, Exquisita Gelatina Light. more...
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2096 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 12.3 lb a week
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