Weigh In record (no journal entry) for 16 November 2020
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1509 kcal
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Fat: 57.87g | Prot: 63.49g | Carb: 193.25g.
Breakfast: Ledesma Azúcar, Café con Leche Descremada, SanCor Queso Untable por Salut Light, Criollitas Tostadas Clasicas, Banano. Lunch: Tarta de Choclo, El Noble Tarta de Espinaca. Dinner: Huevo Duro. Snacks/Other: Banano, SanCor Queso Untable por Salut Light, Criollitas Tostadas Clasicas, Frutos Mezclados Secos Tostados, La Tranquera Mate Cocido. more...
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losing 2.9 lb a week
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