fatbride's Journal, 22 February 2009

236.2 lb Lost so far: 3.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 56.12g | Prot: 105.49g | Carb: 17.93g.   Breakfast: cheeseburger no bun, eggs. Lunch: sliced cheddar cheese, mayo, tuna. Snacks/Other: atkins shake, milk chocolate kisses, cheese stick, cottage cheese. more...

2955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...