Weigh In record (no journal entry) for 16 November 2020
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210.3 lb
Lost so far: 15.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1682 kcal
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Fat: 56.71g | Prot: 63.25g | Carb: 230.73g.
Breakfast: Weintrauben, Mandarine, Gut & Günstig Käseaufschnitt Leicht, Goldähren Mehrkornbrot, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Lätta Halbfettmargarine. Lunch: Aprikosenkompott, Wilhelm Brandenburg Kartoffel-Suppe. Dinner: Milbona Gouda Jung, Milch 1,5%, Kakaopulver (Ungesüßt), Wiesenhof Geflügel Mortadella, Line Salami 1A, Dulano Schinken in Aspik, Lätta Halbfettmargarine, Edeka Mehrkornbrot. Snacks/Other: Edeka Lebkuchenherzen. more...
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2528 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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