ayobyo123's Journal, 16 November 2020

121.7 lb Lost so far: 1.8 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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713 kcal

Fat: 31.90g | Prot: 19.12g | Carb: 90.12g.   Breakfast: 찐고구마. Snacks/Other: 동원 프리미엄 돈까스, 찐고구마, 불가리스 떠먹는 불가리스(딸기), 혼합 견과류. more...

1350 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...