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ayobyo123
Journal
16 Nov 20
ayobyo123's Journal, 16 November 2020
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Weigh In record (no journal entry) for 16 November 2020
121.7 lb
Lost so far:
1.8 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2020:
713 kcal
Fat: 31.90g | Prot: 19.12g | Carb: 90.12g.
Breakfast:
찐고구마.
Snacks/Other:
동원 프리미엄 돈까스, 찐고구마, 불가리스 떠먹는 불가리스(딸기), 혼합 견과류.
more...
1350 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 0.1 lb a week
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