Weigh In record (no journal entry) for 16 November 2020
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154.1 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1667 kcal
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Fat: 44.10g | Prot: 210.57g | Carb: 99.64g.
Breakfast: 달걀, WPI 무맛, 무염버터, 닭가슴살. Lunch: 닭가슴살, 오뚜기 오뚜기밥 찰현미, 오뚜기햄, WPI 무맛, 달걀. Dinner: NOW WPI 무맛, 오이 (껍질 포함), 당근, 달걀, 닭가슴살. more...
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losing 13.9 lb a week
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