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2 weeks in and seems like it's starting to work! happy times
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183.0 lb
Lost so far: 3.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1137 kcal
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Fat: 50.88g | Prot: 71.77g | Carb: 101.91g.
Breakfast: Coffee with Milk and Sugar, Coffee with Semi-Skimmed Milk. Lunch: Fibre One Chocolate Fudge Brownie, Heinz Salad Cream, Bernard Matthews Turkey Breast, Pickled Egg, Coffee with Semi-Skimmed Milk, Morrisons Sparkling Raspberry and Blackberry Water. Dinner: Meatballs and Cheesy Mash. Snacks/Other: Muller Light Chocolate Fix Layers, Tic Tac Tic Tac. more...
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2880 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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