Weigh In record (no journal entry) for 15 November 2020
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2326 kcal
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Fat: 87.55g | Prot: 211.03g | Carb: 165.23g.
Breakfast: Power One Pasta de Amendoim Integral, Nutrata PREDATOR 100% WHEY, Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Nutrata PREDATOR 100% WHEY, Itambé Leite em Pó Semidesnatado. Lunch: Camil Feijão Preto Temperado Cozido, Farofa de Ovo, Giraffas Vinagrete, Alcatra Grelhada. Dinner: Alcatra Grelhada, Arroz Branco (Cozido), Alcatra Grelhada. more...
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gaining 0.7 lb a week
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