Weigh In record (no journal entry) for 15 November 2020
|
188.5 lb
Lost so far: 6.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
450 kcal
|
Fat: 26.83g | Prot: 10.91g | Carb: 48.25g.
Breakfast: Agua, Pepitas, Arándanos Deshidratados, Chia, Semillas de Linaza, Manzana, Fresas Congeladas, Arándanos, Semillas Secas de Sésamo Integrales, Uvas Pasas, Nueces. more...
|
|
2349 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaus_ambriz79's weight history
|