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RN16
Journal
27 Jan 19
RN16's Journal, 27 January 2019
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Weigh In record (no journal entry) for 27 January 2019
180.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2019:
484 kcal
Fat: 12.50g | Prot: 31.50g | Carb: 63.10g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Granulated Sugar, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g).
Lunch:
Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad.
Snacks/Other:
Earth's Pride Organics Baby-Cut Carrots, Great Value 1% Low Fat Cottage Cheese.
more...
2418 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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