|
🤔 eita
|
211.0 lb
Lost so far: 14.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
966 kcal
|
Fat: 78.49g | Prot: 52.80g | Carb: 11.50g.
Breakfast: Ovo Frito, Café, Boa Nata Queijo Minas Padrão. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Azeite de Oliva Extra-Virgem, Rabanetes, Pepino Japonês, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo Frito, Piracanjuba Creme de Leite Gourmet. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graice Ellen's weight history
|