Weigh In record (no journal entry) for 12 September 2013
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100.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1241 kcal
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Fat: 36.17g | Prot: 32.14g | Carb: 196.99g.
Breakfast: Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Kaffeegebäck Walnuss-Karamell. Lunch: Florette Feldsalat, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika, Gurke (mit Schale), REWE Bio Kochschinken, Tomaten, Rettich, Thunfisch in Wasser (Konserviert). Dinner: Krombacher Fassbrause Holunder, Coca-Cola Coca-Cola Light, Barilla Penne All' Arrabbiata. Snacks/Other: McEnnedy Chocolate Cookies, Thoks Apfelkuchen, Tee, Wasser, Galiamelone. more...
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1675 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Desk Work - 5 hours and 50 minutes, Standing - 3 hours and 35 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 20 minutes. more...
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losing 12.3 lb a week
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