Weigh In record (no journal entry) for 15 November 2020
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156.1 lb
Lost so far: 10.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1661 kcal
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Fat: 43.56g | Prot: 210.56g | Carb: 100.28g.
Breakfast: 달걀, 프레지덩 무염버터, WPI 무맛, 닭가슴살. Lunch: 오뚜기 오뚜기밥 찰현미, 오뚜기햄, WPI 무맛, 달걀. Dinner: NOW WPI 무맛, 당근, 오이 (껍질 포함), 달걀, 닭가슴살. more...
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gaining 18.5 lb a week
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