Weigh In record (no journal entry) for 14 November 2020
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127.0 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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610 kcal
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Fat: 30.58g | Prot: 41.88g | Carb: 47.18g.
Lunch: Aceite de Oliva Extra Virgen, Clara de Huevo, Zapallito Verde, Lenguado al Horno o a la Parrilla. Dinner: Jumbo Aceite de Oliva Extra Virgen, Zapallito Verde, Huevo, Calabaza Asada. Snacks/Other: Banano, Almendras. more...
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losing 7.7 lb a week
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