Weigh In record (no journal entry) for 14 November 2020
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1404 kcal
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Fat: 49.96g | Prot: 39.71g | Carb: 196.58g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Margarina, Vitarella Cream Cracker Tradicional, Café. Lunch: Sushi com Vegetais. Dinner: Catchup, McDonald's Molho Big Mac, Polenghi Queijo Prato Sandwich-In, Hambúrguer de Vegetais sem Carne, Panco Pão de Ovos. Snacks/Other: Pringles Batata Pringles, Qualitá Uva sem Semente Crimson, Zinho Pão de Alho Tradicional , Nutella Nutella, Pan Moedas de Chocolate, Sergel Picolé Torta de Limão. more...
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losing 4.6 lb a week
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