Weigh In record (no journal entry) for 14 November 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2210 kcal
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Fat: 62.18g | Prot: 164.46g | Carb: 263.75g.
Breakfast: Mangga, Ayam Goreng, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih, Almond Jam Almond , Elite Labs USA ISOBLEND 100%, Roti Gandum, Indomaret Pisang Ambon. Lunch: Tumis Kangkung, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Elite Labs USA ISOBLEND 100%, Elite Labs USA MASS MUSCLE GAINER (Cookies And Cream). more...
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gaining 0.2 lb a week
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