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體脂22.2
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99.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1328 kcal
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Fat: 70.41g | Prot: 85.93g | Carb: 91.39g.
Breakfast: 拿鐵咖啡, 21風味館 手撕雞鮮蔬沙拉. Lunch: 炸薯條, 肯德基 (KFC) 咔啦脆雞. Dinner: 拿鐵咖啡, 拿坡里 炸雞腿. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 萬歲牌 堅果, 7-11 石安牧場溏心蛋, Zespri 黃金奇異果. more...
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losing 5.4 lb a week
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