Weigh In record (no journal entry) for 14 November 2020
|
153.4 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
2556 kcal
|
Fat: 16.17g | Prot: 150.77g | Carb: 446.45g.
Breakfast: 근영제과 쌀떡국튀밥, 오뚜기 맛있는 오뚜기밥 (210g), 닭가슴살, 오뚜기 컵누들 우동맛. Lunch: 닭가슴살, 오월의어느날 현미곤약가래떡, 쌀떡국튀밥, WPI 무맛, 맛있는 오뚜기밥 (210g), 오뚜기 컵누들 우동맛. Dinner: 닭가슴살, 근영제과 쌀떡국튀밥, 오뚜기 맛있는 오뚜기밥 (210g), 오뚜기 컵누들 우동맛. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|