Weigh In record (no journal entry) for 13 November 2020
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1129 kcal
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Fat: 29.34g | Prot: 104.17g | Carb: 115.92g.
Breakfast: Clementines , Grapes, Egg White . Lunch: Moe's Southwest Grill Chips (Side), Cucumber (with Peel) , Guacamole, Moe's Southwest Grill Corn Pico, Cos or Romaine Lettuce , Moe's Southwest Grill Chicken. Dinner: Cream (Half & Half) , Chicken Stock , Onions , Carrots , Celery , Kirkland Signature Chicken Breast, Lundberg Wild Blend Rice. Snacks/Other: Whole Milk, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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gaining 0.8 lb a week
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