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Kurz hatte die 107 hervor geblitzt 😜
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238.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2158 kcal
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Fat: 97.16g | Prot: 95.04g | Carb: 222.65g.
Breakfast: Müller Butter Milch, Bananen, Kerrygold Butter, REWE Geflügelaufschnitt, Penny Markt Feigen Walnuss Brot, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit. Lunch: Cucina Passata Rustica Basilikum, Zwiebeln, Edeka Hackfleisch Gemischt, Barilla Nudeln Gekocht. Dinner: Thomy Sauce Hollondaise, Brokkoli, Aldi Thüringer Bratwurst, Aldi Kartoffelpüree. Snacks/Other: Lebkuchen Schmidt Schwarze Elise . more...
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losing 1.3 lb a week
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