Weigh In record (no journal entry) for 13 November 2020
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127.9 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1620 kcal
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Fat: 82.94g | Prot: 117.35g | Carb: 98.10g.
Breakfast: Gutes Land Körniger Frischkäse, Fettfreier Milchkaffee, Latte Macchiato. Lunch: Aldi Cashewkerne, Little Lunch Thai Curry. Dinner: Sonnenblumenöl, Grüne Paprika, Hähnchengeschnetzeltes, Gekochter Rosenkohl. Snacks/Other: Aldi Erdnüsse Pikant. more...
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steady weight
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