Weigh In record (no journal entry) for 13 November 2020
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1400 kcal
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Fat: 60.34g | Prot: 63.04g | Carb: 148.36g.
Breakfast: Gut & Günstig Kaffeesahne, Kaffee, Ja! Camembert 45%, Abbelen Mini-Geflügelfrikadellen, Gut & Günstig Deutsche Markenbutter, Grafschafter Vollkornbrot (65g). Lunch: Dürüm Döner. Dinner: Gut & Günstig Feine Süße Flüssig, Bautz´Ner Apfelessig Apfelessig, Gut & Günstig Speise Quark Magerstufe, Kunella Feinkost Leinöl, Barilla Bavette N. 13, Penny Markt Fenchelknolle, REWE Beste Wahl Möhrchen, Joghurt Mild 3,5%, Birnen. Snacks/Other: Gut & Günstig Kaffeesahne, Kaffee. more...
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losing 15.4 lb a week
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