Skipped Gym; needed to catch up on Sleep. Last Meal= 10pm
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Comments
12 Nov 20 by member: 66Pack
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Resting is good and you deserve it Adrian
13 Nov 20 by member: jenny3781
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60pack- I know that's Right! Can't make Gains without sleep.
13 Nov 20 by member: AdrianJR
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Jenny3781- Thanks. Yeah, I'd risk getting more swelling due to the cortisol increase that comes with being overworked. Sleeping helps lower majority of the Cortisol levels in the body. 💪😴
13 Nov 20 by member: AdrianJR
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13 Nov 20 by member: jenny3781
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