Weigh In record (no journal entry) for 12 November 2020
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137.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1396 kcal
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Fat: 62.48g | Prot: 75.73g | Carb: 141.41g.
Breakfast: Zapallo Hervido, Tostadas de Pan Integral, Arcor Mermelada Light Durazno, CasanCrem CasanCrem Light. Lunch: Huevo Duro, Zanahoria Cocida, Chauchas, Papa Cocida. Dinner: Milanesa de Pescado, Aceite de Oliva, Coliflor. Snacks/Other: Sandía, Café, Ilolay Leche Parcialmente Descremada, Pan Integral Tostado, La Serenísima Queso en Fetas Danbo. more...
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1858 kcal
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Activities & Exercise:
Roller Blading - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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